Update

Greetings~

Due to low enrollment we have decided to cancel Primordial P.E. for the time being. If you still have unused workouts on your punch card (as long as it is not expired), please contact us by October 1st and we will arrange a way to redeem your workouts.

We are in the middle of making some exciting changes to Rip City Fitness and look forward to sharing those changes with you in the near future!

We hope this message finds all of you happy and healthy!

~Ramman & Laney

Summer RCF Update!

We have been a bit absent virtually this summer- trying to squeeze in as much as we can before the "R" word starts back up again ;)

We are still rolling with our outdoor classes and plan to as long as the weather holds up!

Here's a quick update:

• Primordial P.E. is still going strong in Woodlawn Park on Wednesdays at 6pm and Saturdays at 9am.
  
• Wednesday's workouts are primarily focused on Parkour skills like rolls, break falls, vaults, precision jumps, balancing and basically how to maneuver obstacles in your path. We finish up with a short and intense workout for conditioning. EVERYONE can do this workout, the skills are highly modifiable with many progressions!
  
• Saturday's workouts are primarily focused on conditioning. We do a lot of core work, running, pushing, pulling, squatting, jumping, etc. After a thorough warm up, we hit a circuit style workout for about 25-30 minutes, followed by a cool down. It's a great way to start off the weekend!
• Punch cards are $100 for 10 workouts (they expire 90 days after purchase) and the drop-in fee is $15.
• Special Note: This Saturday class is canceled as we will be out of town celebrating the long Labor Day weekend. We hope you will be doing something fun as well! We're back on Wednesday, September 7th at 6pm.
  

We hope you are enjoying your summer (albeit a short one)! Get out and take full advantage of the sunshine! And just maybe the sun will grant us with a bright and warm autumn.

Hope to see you all soon

~Laney & Ramman

Summer Classes in the Park

Come join us for a workout, Monday through Thursday evenings 8-9pm at Wilshire Park on NE 33rd and Skidmore!

Price is $99 per month for unlimited workouts. We are also currently offering 5 session private training packages for a low cost of $200.

Come find out how fun optimal fitness can be!

Spring Workouts

SPRING IS HERE! We are excited to get this season of warm weather and sunshine going with workouts outside, here are the details:

WHAT: Primordial P.E.
WHEN: Monday-Thursday 6:15-7:15pm
WHERE: Wilshire Park
PRICE: $99 per month
*Come to as many classes as you want for just $99!

WHAT: Everyday Acrobatics
WHEN: Friday 6:15-7:15pm
WHERE: The Academy of Kung Fu
PRICE: $65 per month

*Combine Primordial P.E. and Everyday Acrobatics for just $149!

Contact us at ripcityfitness@gmail.com for more details or to sign up.

Primordial P.E.

Tired of the Same Old Repetitive Workouts?

Searching for a Fun & Exciting Way to Push Yourself to the Next Level?

If You're Not Afraid of a Challenge, Then Primordial P.E. is the Workout for You!

Enter a New Realm of Fitness, beginning January 4th, 2010

Become a Part of the Primordial Tribe
Primordial P.E. is a unique, boot camp-style class unlike any workout program you've ever experienced.

Discover Your Inner Athlete
Run, Jump, Climb, Swing, Crawl your way to superior endurance & whole-body strength

Get in Shape. Improve Your Quality of Life.
Don't procrastinate, invest in the most important assets you have, your HEALTH & FITNESS.

Workouts are Monday, Wednesday, Friday
6:15-7:15pm

Location: Academy of Kung Fu

3228 SE 21st Ave, Portland, OR 97202

Price: $129/month

Sessions start on the first Monday of every month. Next session begins January 4th! Space is limited to 10 participants, save yourself a spot TODAY by emailing ripcityfitness@gmail.com
OR by calling Ramman 503-880-6586