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Check this video out! I read about this guy in "The Omnivore's Dilemma" by Michael Pollan. He is an extraordinary farmer in the Northeast (can't remember where at the moment) and he represents all that farming and creating food should be. Incredible! Support this kind of farmer! We're looking forward to seeing the movie from which this clip came.
-Laney
Tuesday, June 30, 2009
Monday, June 29, 2009
Sunday, June 28, 2009
Workout of the day
For time:
10 Burpees
Run 800m
15 Burpees
Run 400m
20 Burpees
Run 200m
25 Burpees
Run 100m
Post time to comments.
Schwa gettin' it done!
...and Sirus found another, more fun use for the pullup bands..
10 Burpees
Run 800m
15 Burpees
Run 400m
20 Burpees
Run 200m
25 Burpees
Run 100m
Post time to comments.
Schwa gettin' it done!
...and Sirus found another, more fun use for the pullup bands..
Saturday, June 27, 2009
Workout of the day
4 rounds of:
20 Kettlebell Swings
15 Kettlebell Thrusters
10 Box jumps
Post time to comments
20 Kettlebell Swings
15 Kettlebell Thrusters
10 Box jumps
Post time to comments
Friday, June 26, 2009
Rest Day
Check out this video about the Paleolithic Diet as presented by Dr. Loren Cordain, author of "The Paleo Diet". We are big advocates of eating this way in order to prevent inflammation and disease as well as improve recovery and energy levels. So many people are unaware that what they are eating might be detrimental to their health and well-being, and still others know exactly what the food they are eating is doing, yet they persist. Your body is a temple, treat it as such. Eating a Paleo diet will improve your athletic and mental performance as well as your short and long term health. Ya dig?
Thursday, June 25, 2009
Workout of the day
5 Rounds for time:
10 Burpees
10 Pull-ups
10 Kettlebell Swings
10 Box Jumps
Post time to comments.
"Two things are infinite: the universe and human stupidity; and I'm not sure about the universe." -Albert Einstein
10 Burpees
10 Pull-ups
10 Kettlebell Swings
10 Box Jumps
Post time to comments.
"Two things are infinite: the universe and human stupidity; and I'm not sure about the universe." -Albert Einstein
Wednesday, June 24, 2009
Workout of the day
Max rounds in 20 minutes of :
5 Pull-ups
10 Push-ups
15 Deck Squats
Post rounds to comments.
"Your health is like your bank account, the more you put in, the more you can take out." ~Jack LaLanne
5 Pull-ups
10 Push-ups
15 Deck Squats
Post rounds to comments.
"Your health is like your bank account, the more you put in, the more you can take out." ~Jack LaLanne
Tuesday, June 23, 2009
Workout of the day
Warm-up then perform 3 sets of max dead hang pull-ups, resting 2-3 minutes between sets.
5 Rounds for time of:
50 Squats
Max Push-ups
Choose between max handstand push-ups, modified handstand push-ups (feet elevated), or regular push-ups based on your current ability.
Post time to comments
5 Rounds for time of:
50 Squats
Max Push-ups
Choose between max handstand push-ups, modified handstand push-ups (feet elevated), or regular push-ups based on your current ability.
Post time to comments
Monday, June 22, 2009
Saturday, June 20, 2009
Workout of the Day
5 rounds for time:
50 Squats
1 Side Bridge Walk-through (or bridge), alternate directions
Post results to comments.
50 Squats
1 Side Bridge Walk-through (or bridge), alternate directions
Post results to comments.
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