Wednesday, December 23, 2009

Primordial Ooze

We found this recipe on Dr. Daniel Chong's blog Truth in Medicine, and it has already yielded some pretty amazing results. It is jammed with nutrient rich food and it actually tastes way better than you would think by just looking at the ingredients. If you feel like your immune system is low, if you are sluggish, if your digestion is bogged down with all the holiday partying- GIVE IT A TRY. It's real food and it works.
Primordial Ooze Recipe

For one serving, blend the following items in a high powdered blender in this order:
  1. 4 oz filtered water
  2. 4 oz organic, unsweetened juice (ideal choices are pomegranate or unfiltered apple)
  3. 1 tsp or 1 bunch (depending on form it comes in) of seaweed (dulse, arame, etc)- let it soak for a couple minutes while you get out the other ingredients
  4. 4 tbsp hemps seeds
Blend the above together til milky, then continue adding:
  1. Large handful of dark, leafy greens (rotate kale, collard greens, spinach and dandelion greens)
  2. Small bunch of cilantro
  3. Small bunch of parsley
  4. 1 tsp turmeric powder
  5. 1/2 banana
  6. 1/2 avocado
  7. 1/2 to 1 cup frozen blueberries
  8. Liquid stevia can be added to taste
Beneficial additions if tolerated:
  1. 1-2 tbsp grass-fed liver powder
  2. 1 clove raw garlic
  3. 1-3 raw egg yolks (save the whites and cook on the side for more protein)

Blend and ENJOY!!

Friday, December 18, 2009

Primordial P.E.

Tired of the Same Old Repetitive Workouts?

Searching for a Fun & Exciting Way to Push Yourself to the Next Level?

If You're Not Afraid of a Challenge, Then Primordial P.E. is the Workout for You!

Enter a New Realm of Fitness, beginning January 4th, 2010

Become a Part of the Primordial Tribe
Primordial P.E. is a unique, boot camp-style class unlike any workout program you've ever experienced.

Discover Your Inner Athlete
Run, Jump, Climb, Swing, Crawl your way to superior endurance & whole-body strength

Get in Shape. Improve Your Quality of Life.
Don't procrastinate, invest in the most important assets you have, your HEALTH & FITNESS.

Workouts are Monday, Wednesday, Friday

3228 SE 21st Ave, Portland, OR 97202

Price: $129/month

Sessions start on the first Monday of every month. Next session begins January 4th! Space is limited to 10 participants, save yourself a spot TODAY by emailing
OR by calling Ramman 503-880-6586