Sunday, September 25, 2011



Due to low enrollment we have decided to cancel Primordial P.E. for the time being. If you still have unused workouts on your punch card (as long as it is not expired), please contact us by October 1st and we will arrange a way to redeem your workouts.

We are in the middle of making some exciting changes to Rip City Fitness and look forward to sharing those changes with you in the near future!

We hope this message finds all of you happy and healthy!

~Ramman & Laney

Thursday, September 1, 2011

Summer RCF Update!

We have been a bit absent virtually this summer- trying to squeeze in as much as we can before the "R" word starts back up again ;)

We are still rolling with our outdoor classes and plan to as long as the weather holds up!

Here's a quick update:
  • Primordial P.E. is still going strong in Woodlawn Park on Wednesdays at 6pm and Saturdays at 9am.
  • Wednesday's workouts are primarily focused on Parkour skills like rolls, break falls, vaults, precision jumps, balancing and basically how to maneuver obstacles in your path. We finish up with a short and intense workout for conditioning. EVERYONE can do this workout, the skills are highly modifiable with many progressions!
  • Saturday's workouts are primarily focused on conditioning. We do a lot of core work, running, pushing, pulling, squatting, jumping, etc. After a thorough warm up, we hit a circuit style workout for about 25-30 minutes, followed by a cool down. It's a great way to start off the weekend!
  • Punch cards are $100 for 10 workouts (they expire 90 days after purchase) and the drop-in fee is $15.
  • Special Note: This Saturday class is canceled as we will be out of town celebrating the long Labor Day weekend. We hope you will be doing something fun as well! We're back on Wednesday, September 7th at 6pm.
We hope you are enjoying your summer (albeit a short one)! Get out and take full advantage of the sunshine! And just maybe the sun will grant us with a bright and warm autumn.

Hope to see you all soon

~Laney & Ramman