Workout of the Day

5 sets for max-reps of the following:

Handstand Pushups
Pistols
Pull-ups

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Workout of the Day

Heavy:

2 KB Clean and Jerk 5 x 5
2 KB Overhead Squat 5x5

2:00 rest between each set.

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Workout of the Day

4 rounds for time:

Run 400m
15 KB Thrusters

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Workout of the Day

4 rounds for time:

15 KB Overhead Squats
Run 400m

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Workout of the Day

10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Dive Bomber Push-Ups
L-Pull-Ups

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Workout of the Day

Max reps in 10:00 of:

Handstand Pushups
Pistols

followed by

Max reps in 10:00 of:

Pull-up
Leg Lift

Perform each exercise in the couplets to failure before switching to the next exercise.

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Workout of the Day

100 Box Jumps

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Workout of the Day

3 rounds for time:

21 KB swings
20 m Alligator hops
12 Pull-ups

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Workout of the Day

4 rounds for time, 2:00 rest between rounds:

10 Clap Push-Ups
10 Russian Twists
10 Lateral Bounds (5 each leg)
10 Pull-Ups

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Workout of the Day

Max rounds in 20 minutes:

15 One-arm KB Overhead Squat : 15-25#
15 Pull-ups

Kettlebell should be snatched from the ground. Alternate sides for each round.

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