Workout of the Day

Tabata intervals. 8 rounds of 20 seconds on, 10 seconds off max reps of:

Block Hold, front
Block Hold, back
Pistols
Ring Dips

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Workout of the Day

4 rounds for time. Rest 2:00 between rounds:

10 Clap Push-Ups
10 Russian Twists
10 Lateral Bounds (5 ea. leg)
10 Pull-Ups

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Workout of the Day

4 rounds for time:

10 Handstand Push-Ups
10 L-Pull-Ups
10 Pistols, alternating legs.

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Workout of the Day

4 rounds for time:

Run 200m
5 Handstand Pushups
10 burpee
15 pullups
20 situps

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Workout of the Day

4 rounds for time:

15 DB Thrusters
15 Pull-Ups
15 DB Swings

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Workout of the Day

Run 400m
10 burpees
10 pull-ups
Run 800m
15 burpees
15 pull-ups
Run 400m
10 burpees
10 pull-ups

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Workout of the Day

10 rounds for time:

5 Clap Push-Ups
5 Clap Pull-Ups
5 Jump Squats

then

10x :15 L-sit w/ :45 rest...or, one L-sit at the top of each minute for 10:00

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Workout of the Day

3 rounds for time:

50 Jump Rope Double Unders (Rope makes two passes for each jump, substitute tuck jumps 1/1 if you don't have a jump rope)

25 Pull-Ups

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Workout of the Day

10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Dive Bomber Push-Ups
L-Pull-Ups

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Workout of the Day

7 rounds for time:

Run 200m
10 Burpees
10 Pull-Ups

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