Posts
HSPU
Dips
Push-ups
Post results to comments.
Sunday, May 31, 2009
Saturday, May 30, 2009
Friday, May 29, 2009
Thursday, May 28, 2009
Wednesday, May 27, 2009
Tuesday, May 26, 2009
Workout of the Day
Complete for time:
30 HSPU
60 second Ring Support
20 HSPU
40 second Ring Support
10 HSPU
20 second Ring Support
Post results to comments.
30 HSPU
60 second Ring Support
20 HSPU
40 second Ring Support
10 HSPU
20 second Ring Support
Post results to comments.
Monday, May 25, 2009
Sunday, May 24, 2009
Saturday, May 23, 2009
Workout of the Day
5 rounds for time:
50 Squats (wrist rotations)
Max HSPU
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A simple diagram of the Air Squat:
50 Squats (wrist rotations)
Max HSPU
Post results to comments.
A simple diagram of the Air Squat:
Friday, May 22, 2009
Workout of the Day
4 rounds for time:
Run 400m
15 Ring Dips
15 Pull-Ups
15 Lunges (alternating legs)
Post results to comments.
Run 400m
15 Ring Dips
15 Pull-Ups
15 Lunges (alternating legs)
Post results to comments.
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