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5 Rounds for time of:
50 Squats
Max Push-ups
Choose between max handstand push-ups, modified handstand push-ups (feet elevated), or regular push-ups based on your current ability.
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Friday, March 13, 2009
Workout of the Day
Warm-up then perform 3 sets of max dead hang pull-ups, resting 2-3 minutes between sets.
5 Rounds for time of:
50 Squats
Max Push-ups
Choose between max handstand push-ups, modified handstand push-ups (feet elevated), or regular push-ups based on your current ability.
Post time to comments
5 Rounds for time of:
50 Squats
Max Push-ups
Choose between max handstand push-ups, modified handstand push-ups (feet elevated), or regular push-ups based on your current ability.
Post time to comments
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