7 rounds for time:
Run 200m
15 Jump Squats
10 Dive-Bomber Push-Ups
10 L-Pull-Ups
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Monday, March 30, 2009
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Laney- 34:38 as rx'd except for L-Pullups modified to leg lift + pullup for 3 rounds, kipping for 4.
ReplyDeleteLouis- 31:00 Pullups on rings with knees up, hindu pushups
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