5 Rounds for time:
10 Burpees
10 Pull-ups
10 Kettlebell Swings
10 Box Jumps
Post time to comments.
Tuesday, March 17, 2009
Subscribe to:
Post Comments (Atom)
Please email us at ripcityfitness@gmail.com for more information about our custom personal and small group training packages.
Chelsea 13:49
ReplyDeleteBlue band for sets 1-2 green band for 3-4
Dara 14:50
ReplyDeleteBlue band for sets 1-2 green band for 3-4