Workout of the Day

This workout should be done with a partner. While one person does one exercise, the second person is doing the other, alternate until time is up. If you don't have a partner, hold the static positions for the time it took to finish the moving exercises.

5:00 For rounds
QM 60 Meters vs. Front Plank
2:00 Rest
5:00 for rounds
Burpee + Broad Jump 30 Meters vs. Static Squat Position
2:00 Rest

100 Team Pull-ups
Each member must do as many pull-ups as possible before switching. Each person should keep track of how many reps they have performed. Until the total pull-ups of each partner equal 100.