Wednesday, June 3, 2009

Ninja Boot Camp

June 16th, 2009 Rip City Fitness will be offering its premier Ninja Boot Camp! This is a 4-week long, all-level course, designed for fitness enthusiasts interested in discovering how to train like a Ninja.

What to expect in this course:

Build whole body strength, endurance, flexibility, agility and balance through instruction from professionally certified trainers.

Learn how to fall safely, reducing your chance of injury from tripping on curbs and crashing on bikes.

Tips on how to develop a heightened awareness of your surroundings.

Basic meditation techniques are included in every session as well as ideas on how to apply them practically to various situations in everyday life.

Don’t miss out on this fun-filled and rare opportunity to learn how to move and think like a Ninja.

Location: Outdoors TBA (Portland Metro Area)

Times: June 16th-July 9th
Tuesday/Thursday 6:30am-7:30am

Cost: $99.00 (Price includes 8 sessions and a T-shirt)

Register Today: Use PayPal button above right or email:

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