Friday, June 26, 2009

Rest Day

Check out this video about the Paleolithic Diet as presented by Dr. Loren Cordain, author of "The Paleo Diet". We are big advocates of eating this way in order to prevent inflammation and disease as well as improve recovery and energy levels. So many people are unaware that what they are eating might be detrimental to their health and well-being, and still others know exactly what the food they are eating is doing, yet they persist. Your body is a temple, treat it as such. Eating a Paleo diet will improve your athletic and mental performance as well as your short and long term health. Ya dig?

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