Sunday, June 28, 2009

Workout of the day

For time:

10 Burpees
Run 800m
15 Burpees
Run 400m
20 Burpees
Run 200m
25 Burpees
Run 100m

Post time to comments.

Schwa gettin' it done!


...and Sirus found another, more fun use for the pullup bands..

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