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Perform the following for time:
Lunge + Twist 50m, count total reps
Perform as many push-ups as Lunges
Burpee + Broad Jump 50m, count total reps
Perform as many Pull-Ups as burpees
Sprint 50m
25 Burpees
Sprint 50m
25 Dive-Bomber Push-Ups
Sprint 50m
25 Pull-Ups
Sprint 50m
Post time to comments.
"There is no such thing as 'firming and toning'. There is only stronger and weaker."
~Mark Rippetoe
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