Saturday, July 18, 2009

Workout of the Day

Tabata intervals: Perform each exercise for :20 seconds followed by :10 seconds rest. Repeat x 8 for each exercise for a total of 4:00 each. Move directly to the next exercise with minimal rest.


Keep track of total reps for each :20 second interval. Add together the lowest sets for each exercise for your total score.

"Live as if you were to die tomorrow. Learn as if you were to live forever." ~Ghandi

No comments:

Post a Comment