Wednesday, July 22, 2009

Workout of the Day

Tabata Squats:

For each of 8 rounds, perform squats at max-effort for 20 seconds, followed by 10 seconds of rest, for a total of 4 minutes. Your score will be the lowest total squats of any one round.

Post results to comments.

"It isn't what you do, but how you do it." ~John Wooden

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