Sunday, August 9, 2009

Rest Day

New session starts Tuesday, August 11th 6:15-7:15am at the
Duniway Track

Come join us for a new kind of workout!

This is a 4-week long, all-level course, designed for fitness
enthusiasts interested in discovering how to train like a Ninja.
Only $99 for 8 sessions and a T-shirt!

What to expect in this course:

  • Build whole body strength, endurance, flexibility, agility and balance through instruction from professionally certified trainers.

  • Learn how to fall safely, reducing your chance of injury from tripping on curbs and crashing on bikes.

  • Tips on how to develop a heightened awareness of your surroundings.

  • Basic meditation techniques are included in every session as well as ideas on how to apply them practically to various situations in everyday life.
Don’t miss out on this fun-filled and rare
opportunity to learn how
to move and think like a Ninja!

"Besides pride, loyalty, discipline, heart, and mind,
confidence is the key to all the locks."
~Joe Paterno

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