Rest Day

NINJA BOOT CAMP!

New session starts Tuesday, August 11th 6:15-7:15am at the
Duniway Track

Come join us for a new kind of workout!

This is a 4-week long, all-level course, designed for fitness

enthusiasts interested in discovering how to train like a Ninja.

Only $99 for 8 sessions and a T-shirt!

What to expect in this course:

• Build whole body strength, endurance, flexibility, agility and balance through instruction from professionally certified trainers.


• Learn how to fall safely, reducing your chance of injury from tripping on curbs and crashing on bikes.


• Tips on how to develop a heightened awareness of your surroundings.


• Basic meditation techniques are included in every session as well as ideas on how to apply them practically to various situations in everyday life.

Don’t miss out on this fun-filled and rare

opportunity to learn how

to move and think like a Ninja!

"Besides pride, loyalty, discipline, heart, and mind,

confidence is the key to all the locks."
~Joe Paterno