Rest Day

We stumbled upon this guy who calls himself "Methusela" and has two blogs. One is called Pay Now, Live later and the other is Train Now, Live Later. He puts together some awesome videos that perfectly portray what we have been preaching to you the last few months. It's not just about a Paleolithic diet, it's also about moving the way the we are meant to move. Here is Part 1 of a two part series called "Paleo In a Nutshell". Enjoy!

"The worst sins are the ones we didn't commit." ~Oscar Wills Wilde