Monday, August 3, 2009

Workout of the Day

3 rounds of 5 reps each:

DB Clean and Press
Turkish Get-Up

Adjust load as needed to make the last rep of each set challenging to finish with good form, rest 1:00 between sets, 1:00 between exercises.

Post results to comments.

"To the illuminated mind, the whole world burns and sparkles with light."
~Ralph Waldo Emerson

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