Workout of the Day

3 rounds of 5 reps each:

DB Clean and Press
Pull-Up
Turkish Get-Up

Adjust load as needed to make the last rep of each set challenging to finish with good form, rest 1:00 between sets, 1:00 between exercises.

Post results to comments.

"To the illuminated mind, the whole world burns and sparkles with light."
~Ralph Waldo Emerson