Workout of the Day

Perform each set of the following at 100% intensity, moving from one group to the next with as little rest as possible. At the end of the circuit, rest 2:00 and repeat 2 more times for a total of 3 circuits:

Circuit 1-

1:00 Front Plank
20 Dive Bombers
1:00 Handstand

Circuit 2-

:30 L-Sit
20 Lunge + Twist- 10 each side
:45 Side Plank - Each Side

Circuit 3-

20 Russian Twist- 10 each side
20 Pullups
20 Back Extensions

Rest 2:00 and repeat x 2

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