Workout of the Day

Max rounds in 20 minutes:

15 One-arm KB Overhead Squat : 15-25#
15 Pull-ups

Kettlebell should be snatched from the ground. Alternate sides for each round.

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"Every gun that is made, every warship launched, every rocket fired, signifies in the final sense a theft from those who hunger and are not fed, those who are cold and are not clothed."
~Dwight D. Eisenhower