Max reps in 10:00 of:
Handstand Pushups
Pistols
followed by
Max reps in 10:00 of:
Pull-up
Leg Lift
Perform each exercise in the couplets to failure before switching to the next exercise.
Post results to comments.
"He who joyfully marches to music in rank and file has already earned my contempt. He has been given a large brain by mistake, since for him the spinal cord would suffice."
~Albert Einstein
Thursday, August 27, 2009
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