Thursday, August 27, 2009

Workout of the Day

Max reps in 10:00 of:

Handstand Pushups

followed by

Max reps in 10:00 of:

Leg Lift

Perform each exercise in the couplets to failure before switching to the next exercise.

Post results to comments.

"He who joyfully marches to music in rank and file has already earned my contempt. He has been given a large brain by mistake, since for him the spinal cord would suffice."
~Albert Einstein

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