Sunday, April 5, 2009

Weekly Update

Hello! We hope everyone had a great week!

We want to let everyone know that our blog is up and running and we would love for you to check it out at! We are posting a workout of the day (WOD) every day which will give you an idea of our style of training.

When considering these workouts, keep in mind that they are prescribed for individuals at a high level of fitness. However, all of the exercises in these workouts can be scaled according to your current level of fitness or ability. Feel free to email us with any questions you may have concerning the exercises posted in the WOD. Also, you may notice that on the left hand column of the blog we have compiled a partial list of links to explain some of the exercises. This list does not include every exercise we teach and should not replace personal instruction. Whether you are a current client or not, we encourage you to post comments on our blog. If you do a workout we would like to know how you did!

We would like to congratulate our newest clients Lewis Pollard, Chelsea Putnam, Dara Bailey, Nathan Sullivan, Jessica Meiris, Sonja Pearson, Matt Melius, Matt Mastrantuono, and Adam Friedman. Props to starting strong with some tough workouts! Keep up the good work!

Remember for the month of April lock in at a rate of $25 per person per session for small group training.

Keepin' it real,
Ramman and Laney

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