Sunday, April 5, 2009

Workout of the Day

Tabata intervals: Perform each exercise for :20 seconds followed by :10 seconds rest. Repeat x 8 for each exercise for a total of 4:00 each. Move directly to the next exercise with minimal rest.

Squats
Push-ups
Sit-ups
Pull-ups

Keep track of total reps for each :20 second interval. Add together the lowest sets for each exercise for your total score.

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