10 Burpees
20 Jump-rope Double Unders (rope makes two passes per jump)
Post results to comments.
Chelsea Putnam: Just won GOLD on the Ultimate Frisbee Team USA at the World Games in Tawain! Congratulations Chels!
Please email us at ripcityfitness@gmail.com for more information about our custom personal and small group training packages.
No comments:
Post a Comment