Workout of the Day

10 rounds for time:

10 Burpees
20 Jump-rope Double Unders (rope makes two passes per jump)

Post results to comments.

Check out this video from CrossFit Portland and Rafe Kelley's Parkour workshop! Ramman has a lot of clips in here! We had so much fun learning the basics of Parkour.. and we were VERY sore the next day!

Parkour workshop 2009 from CrossFit Portland on Vimeo.

"Performance is directly correlated with intensity. Intensity is directly correlated with discomfort." ~Greg Glassman