UPDATE

We will not be posting anything this week while we figure out ways to make our blog better. Thanks for your patience! Leave comments if you have any input.

Rest Day

Here is a video from MovNat (Methode Naturelle), a site we stumbled across online. This video and the philosophy of MovNat is everything that we believe in at Rip City Fitness. We are constantly brainstorming ideas and coming up with new programs that will help us and our clients achieve this sort of natural, primal fitness. Enjoy~



"I believe in the imagination. What I cannot see is infinitely more important than what I can see."
~Duane Michals

Workout of the Day

10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Dive Bomber Push-Ups
L-Pull-Ups

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Workout of the Day

Max reps in 10:00 of:

Handstand Pushups
Pistols

followed by

Max reps in 10:00 of:

Pull-up
Leg Lift

Perform each exercise in the couplets to failure before switching to the next exercise.

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"He who joyfully marches to music in rank and file has already earned my contempt. He has been given a large brain by mistake, since for him the spinal cord would suffice."
~Albert Einstein

Workout of the Day

100 Box Jumps

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Rest Day

Here is Part 2 of "Paleo In a Nutshell"...



"Always do what you are afraid to do."
~Ralph Waldo Emerson

Workout of the Day

4 rounds for time, 2:00 rest between rounds:

10 Clap Push-Ups
10 Russian Twists
10 Lateral Bounds (5 each leg)
10 Pull-Ups

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Who knew Fergie could do this! Not to mention while singing!

Workout of the Day

Max rounds in 20 minutes:

15 One-arm KB Overhead Squat : 15-25#
15 Pull-ups

Kettlebell should be snatched from the ground. Alternate sides for each round.

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"Every gun that is made, every warship launched, every rocket fired, signifies in the final sense a theft from those who hunger and are not fed, those who are cold and are not clothed."
~Dwight D. Eisenhower

Workout of the Day

Max rounds in 15 minutes:

20 KB Lunges (10 each leg)
10 KB Push-ups + Renegade Row x 10 alternating sides
5 Pull-ups

Post results to comments.

Rest Day

We stumbled upon this guy who calls himself "Methusela" and has two blogs. One is called Pay Now, Live later and the other is Train Now, Live Later. He puts together some awesome videos that perfectly portray what we have been preaching to you the last few months. It's not just about a Paleolithic diet, it's also about moving the way the we are meant to move. Here is Part 1 of a two part series called "Paleo In a Nutshell". Enjoy!

"The worst sins are the ones we didn't commit." ~Oscar Wills Wilde